![]() ![]() ![]() "It was no longer about how awesome can I look? It was about let me show you that cancer doesn't define you and doesn't have to stop you. Consult your physician and follow all safety instructions before beginning any. "When I returned, it felt different," she said. Get moving with this fully body workout from personal trainer Erica Lugo. These days, she gets through her daily workouts by focusing on health and emotional strength, instead of appearance. "Thanks to cancer, in a strange way, I had to learn to actively steer myself away from that type of thinking." "I was always so clouded by doing enough and being successful that I let my life slip away," she told Women's Health. The experience forced her to confront her lingering body-image and confidence issues. When she returned home from radiation, Erica said she "cried not because of my battle but because I thought I looked terrible-and that's something I regret. Though she successfully underwent surgery and radiation to beat the disease, the diagnosis took a physical and mental toll. In January 2019, Erica faced another hurdle when she was diagnosed with stage 2 thyroid cancer. I try to capture that mindset, not just selfies." "It's a work in progress, especially on Instagram, where it's so easy to get caught up in filtered versions of people's lives. "Comparing yourself to others won't get you far," she told Women's Healthin 2016, when she was a finalist in Women's Health's Next Fitness Star competition. Soon, she started a fitness Instagram account, where she documented her workouts, tracked her weight loss, and started helping other women start working out. 'How Cancer Changed The Way I Think About My Body'īefore work at 5 a.m., she started going to her local Planet Fitness, and dropped 45 pounds by doing five hours a week on the elliptical, plus high-intensity-interval training exercises.For over a decade, we've stayed true to our mission to deliver beautiful, life-changing cosmetic results, while ensuring every patient has an exceptional experience at every touch point in our organization. "We're honored to have played a part in Erica's wellness journey, and we're pleased she is happy with her results. Haefner, CEO of Athenix Body Sculpting Institute. Weight-control Information Network reports that obese women can lose three to five pounds. "Thanks to Erica's commitment to nutrition and fitness, she was already in great shape when she came to us," said James M. At 322 pounds, Erica Lugo felt too exhausted to play with her son. Gavin Dry, performed the procedure on Lugo in September 2020. Renowned board-certified plastic surgeon at Athenix, Dr. Intended to restore a firmer, slimmer and more youthful profile in the abdominal area, the 360-degree tummy tuck procedure removes excess fat and loose skin while tightening the muscle structure in the stomach area to restore a trim, firmer appearance. I'm very pleased with the results and Athenix's care, expertise and compassion throughout the whole process."Īthenix Body Sculpting Institute's 360-degree tummy tuck procedure is ideal for patients with excess fat and loose skin. Since my surgery over a year ago, I'm happier and more confident. After much deliberation and research, I'm so glad I made the personal decision to get my excess skin removed. ![]() "I realized no amount of exercise or nutrition could address the excess skin around my hips and stomach. "Loose skin has been a part of my weight loss journey for over 5 years – in many ways, it was my battle scar," said Lugo, who has documented her weight loss journey on her Instagram profile. Over a year after her procedure and after nine months of intense training, Lugo revealed her new look on WBFF's national stage. After working hard to lose over 160 pounds, Lugo enlisted Athenix Body Sculpting Institute, a leading aesthetic plastic surgery center on the west coast, to perform its signature 360-degree tummy tuck and remove almost 9 pounds of excess skin. 8, 2022 /PRNewswire/ - Erica Lugo, celebrity fitness trainer on USA Network's The Biggest Loser, revealed her new physique at WBFF's Atlantic City Pro Am, a recent national fitness competition. ![]()
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